3. Wild Caught Fish
When it comes to eating fish it is important to note that not all fish is the same. When you are trying to eat a healthy diet it is important to make sure that you are getting enough omega 3 fatty acids. One of the best sources of these omega 3 fatty acids is fish. However, it is important to make sure that you are only eating fish that is caught in the wild.
Farm raised fish do not offer the same nutritional benefits as wild caught fish because of the way that they are raised. While farm raised fish does provide some nutrients, in most cases these fish also contain chemicals and other contaminants that outweigh the health benefits. Add wild caught fish to your diet at least once or twice each week as they are a great source of both omega 3 and DHA, which is important for the health of your brain.