3. Muscle Aches and Pains
If you suddenly stop drinking coffee, then you can also start to experience pains and aches in your muscles. Sometimes, this manifests as muscle cramps – and it can be anywhere in the body. The cramps will be because your body is trying to replace lost minerals and your body can’t keep up: This can be taken care of by consuming salt, or by consuming magnesium.
This you can get as a supplement or a spray that you can apply directly to your muscles – the spray is usually blue or pinkish in colour, and the supplements are usually cheap. The aches that are associated with caffeine can hit you anywhere in the body, though pain commonly goes straight to your neck, back and hips. For this, cut down on caffeine consumption and take things easy for a while. You are likely to be more prone to pull a muscle like this.