2. Your Breakfast
What’s your default meal that you start the day with? Your breakfast can have a massive effect on your health and how you feel and perform for the rest of the day. When people call it the most important meal of the day, they weren’t kidding. If you are one of the world population who chooses to skip breakfast, you shouldn’t be surprised if you come crashing down hard by ten in the morning with no energy.
A fatty breakfast laden with oil isn’t healthy either, and this is where the danger lies if you are already at risk of developing gallstones: The fat is too much for your body to process, and this becomes the mineral deposits in your body that we know as gallstones. You might also experience a build-up of bile or heartburn as symptoms along with this. Take some antacid for this, and adapt your diet.