2. Pineapple Juice
Just a small glassful of pineapple juice contains far more Vitamin C than a whole heap of oranges if we were to compare them side by side. Pineapple juice is extremely rich in vitamin A and C, and it’s one of the healthiest fruit juices you can possibly add to your diet: It also gives a great taste to plenty of nutritional shakes, and you can’t make a pina colada if you don’t have pineapple juice!
But that’s not the reason why pineapple juice made it on this list. If you are undergoing a bout of food poisoning, you should sip on pineapple juice – or just go straight for the fruit: Cut a pineapple into cubes and consume slowly.
Pineapple juice is well-known to help with your digestion, and it helps to break down compounds in the stomach. It also hydrates your body at the same time, and replenishes some of the vital salts and minerals that you will have lost while you are sick.