2. Get More Sleep
One of the first surprising ways you can reduce your blood pressure is to get more sleep. This is important because getting more sleep will actually reduce your stress levels significantly.
If you’ve ever gone a night with just a couple of hours of sleep, then you’ll be familiar with just how awful you can feel. Partly, this uncomfortable feeling is actually the result of high stress. Your body knows something is wrong and so it becomes stressed – elevating your blood pressure and making you feel awful in the process.