3. Find an Alternative Energy Source
Lots of people use sugar as a source of energy. This is actually a really terrible way to get energy, not only because the negative consequences of consuming sugar regularly, but also because the energy boost that you get is short-lived and the resulting energy crash is even proportionally worse than the benefit you got from the sugar. In other words, you would have probably gotten a bigger energy benefit if you avoided sugar in the first place.
There are a few ways that you can get energy using natural methods; avoiding caffeine and sugar. One thing that you may want to do is reduce the amount of carbs in your diet. Having too many carbs at once is going to make you feel sleepy. In fact, people that cut down on the overall amount of calories of the often report having more energy.