2. Herbal Aids
Herbs are well-documented for being able to help with a variety of ailments – and there are thousands of pharmaceutical drugs that have their basis in herbal aids first. There are many ways you can experience the benefits of herbs, especially for the chill-out effect that you’ll need in the throes of a severe panic attack. The first, of course, is essential oils – which are usually diluted and applied to the skin.
This can help the oil to absorb, and you will feel better as a result. This can also be added to your bath and will manage to relax you – both mentally and physically – when you are in need. Some people might also find it useful to travel with a bag of dried herbs – ideally something like sage or lavender – which can bring back some calm memories: It has been proven that the human brain better recalls memories when they are attached to scents.