3. Adjusting Your Diet
If you want to be healthy, then you should be sticking to a healthy diet. That means you need most of what is contained in the basic food pyramid we all learn about in school. This means that you will need to watch your intake of bad fats through your diet, and make sure you get enough of the good stuff. There are many types of food that can add to mental and physical strain, and it’s usually the type of foods that you already know is bad for you.
If you are experiencing severe depression or panic attacks, then the problem could be in your diet – and a few adjustments could be all that’s needed to fix it. There are also certain foods which are known to calm people down, such as cheese and warm milk – thanks to a compound that’s called tryptophan, a natural mood-stabilizer and sleeping aid.