3. It Combats Brain Fog
Did you know that inflammation doesn’t only affect your joints? Inflammation is also known to affect the brain due to inflammatory cytokines acting like neurotransmitters.
This is one reason that you feel slow and low on motivation when you’re poorly and it is also a common reason that many other people experience brain fog.
One of the best solutions is to consume fish oil high in EPA, which has been shown to reduce IL-6 and IL-1B – inflammatory cytokines associated with neurodegenerative and autoimmune disease.