Acid reflux is an unpleasant condition that can be painful, unsettling and actually quite embarrassing. This causes us to regurgitate amounts of food after eating, which often can be quite painful as this includes stomach acids which can burn the esophagus and the mouth.
If you struggle with acid reflux, then you’ll know that this can make it hard to enjoy your food, it can feel rude when you’re a guest (no one likes to see their guests regurgitating what they dished up!) and it can hurt.
Making matters worse is the fact that acid reflux can strike at any moment and often you don’t have any option but to swallow the food again.
So it’s not nice. Fortunately, there are a number of relatively effective treatments you can use in order to solve the problem or at least alleviate some of the pain. Read on to discover some of the best solutions for acid reflux. Fifteen to be precise!
1. Baking Soda
Acid reflux is caused usually when the esophageal sphincter is loosened, thereby causing food and acid to make its way back up the food pipe and into the mouth. This causes burning as the acid attacks the esophagus and it causes the embarrassing situation of having a mouth full of what you ate an hour earlier.
The acid is the problem here then and it’s also what makes this condition dangerous – as over time this can cause serious damage to the food pipe leading to potential esophageal cancer.
Baking soda fights this problem by acting as a powerful antacid and thus neutralizing the effects of the acid. Take a spoonful of sodium bicarbonate and mix it with a little water. The high pH will help to provide instant relief in many cases.