2. Yellow Urine
If your urine appears a strong orange or yellow color, this is a sign that you might be dehydrated. This happens simply because the urine is not as well diluted as it would be if you had more water in your system.
Of course it is important to consider this in context. There are other things that can cause urine to become discoloured – such as certain medications or even vitamin supplements and some foods. But if you have had a long day and you can’t remember the last time you had a drink… well then you know what is likely going on!