3. Have Some Soup
Chicken soup is the age-old remedy for colds and it actually really is a good option. Not only is consuming something liquid a great way to keep eating without hurting your throat further, but the warming nature of soup is ideal comfort that can help you to relax and feel comforted.
Soup isn’t going to cure your symptoms overnight but it makes for something nice that you can look forward to when you’re struggling. But what about ‘starve a fever’ you ask?
This advice is actually incorrect and starving yourself during the early stages of an infection can actually be dangerous. Food helps fuel and support the immune system, so eat up!