11. Hard boiled eggs
For a long time, many people have believed that hard boiled eggs aren’t the healthiest food; however, this is quite a misconception. In reality, hard boiled eggs are loaded with vital nutrients, among them being vitamin A.
One hard boiled egg will provide you with nearly 75 mcg of vitamin A, or 9 percent of the daily recommended intake. They also contain polyunsaturated fats, monounsaturated fats, potassium, vitamin C, iron, protein, vitamin D, vitamin B12 and magnesium, among other important nutrients.
Hard boil an egg for breakfast and you’ll not only get a ton of nutrients, but you’ll also stay fuller longer than you would if you were to eat a bagel, a bowl of cereal or other common breakfast foods.