8. Goat cheese
If you like the tangy taste of goat cheese, you should definitely add more to your diet if you want to up your vitamin A intake. A single slice of goat cheese contains 115 mcg of vitamin A, or 13 percent of the recommended daily intake.
It is also loaded with other essential nutrients, including tryptophan (an amino acid,) phosphorus, vitamin B12, potassium, vitamin C, iron, vitamin D, vitamin B6 and magnesium. How can you enjoy the taste and health benefits of goat cheese?
Sprinkle some crumbles on top of a salad or lightly coat it with breadcrumbs and bake or fry it for a healthy snack or appetizer.