3. Energy Levels
The fact that garlic helps supply the body and brain with more oxygen and nutrients can also benefit ‘non athletes’ and help them to feel more awake and alert first thing in the morning and as the day stretches on.
To get the most benefits from garlic, you should try to cut it first and then let it sit at room temperature for around 10 minutes prior to cooking. This allows it to retain more of its nutritional benefits versus crushing.
Of course you can eat it raw, if you’re hard core!