8. Acorn Squash
Looking for that perfect winter staple that will hit the fiber nail on the head? The nutty, golden acorn squash is it. With 8g of dietary fiber per cup, acorn squash aids in digestion and in helping your body absorb the nutrients it gets from other foods and beverages.
Acorn squash is also packed with vitamin C, over 20% of your daily value in 1 cup which promotes a healthy immune system. Many people ask, can you eat acorn squash with the skin on? For sure! Wash off any food grade wax that might be applied to the outside, cut into wedges, and roast until tender.
And don’t forget, with a high potassium content, acorn squash also promotes healthy muscle contraction and water balance in the body.