While we’re on the subject of oily fish, it turns out that you can also get your vitamin D requirement from salmon! Just half a fillet (155g) will get you 172% of your DV ore 1035 IU. That’s a whole lot, which is pretty impressive and especially when you consider that salmon is also high in omega 3 fatty acid!
Salmon has the nice added bonus of being delicious, especially when smoked. Eat it sliced on bread with a little cream cheese and a drop of lemon juice for a real treat!