Celery is very popular with those looking to lose weight. Why? Because it’s predominantly water with added nutrition!
This is a great source of fiber and is something you can snack on in order to enjoy getting nutrients in your diet without adding any calories (there are 6 calories per stalk, which is barely anything!). The hydration aspect is a good benefit too, especially for those that don’t get enough water.
Other benefits include high levels of antioxidants, calcium, potassium and more.
But we’re interested in the vitamin K. And just one medium stalk will be enough to supply you with a worthwhile 15% of your DV.