3. Baked Potato + Tuna
Baked potatoes are actually surprisingly good for you and contain a surprisingly large amount of iron, vitamin B12 and even vitamin C!
Not only that, but baked potatoes also contain tons of fiber thanks to their thick, crunchy (delicious) skin. Oh and they’re low in calories – a whole potato will only add 110 calories to your day, which is negligible.
Add tuna on top and now you have a great source of protein, along with omega 3 fatty acid for better brain function and reduced inflammation.