2. Go Regularly
One of the reasons that you can get constipation in the first place is if you don’t go to the toilet enough. Ever held onto a number two because you’re embarrassed to go in public? Or because you want to watch the rest of your favorite show?
Well you should stop doing that! This causes the moisture and fluid from the stool to be absorbed into the intestines and when that happens, it becomes harder and firmer as though you were dehydrated. So when you need to go… go! Take it for granted and you might just lose that luxury.