3. Yogurt
Also going into your diet is yogurt. Yogurt contains bifid bacterium and lactobacillus acidophilus. What you need to know about these is that they are sources of ‘healthy’ bacteria, meaning that they can help to replace the negative bacteria in your gut and even prevent more from arriving.
This healthy bacteria also aids with digestion and even improves your mood and brain function by releasing neurotransmitters.
Keep in mind that this is not an overnight solution but one that is more likely to work in the long term!