3. Try Tai Chi
Struggling to get into meditation? Then another option is to try tai chi. This is a form of ‘moving meditation’ that is designed to help you calm the mind and strengthen your awareness of your own body.
If you’re unsure of what tai chi is: this is the series of slow movements that you see people practicing in parks in the mornings. Those slow movements also have martial application though, making this a surprisingly effective form of self-defense.
Another similar option is to try yoga which contains a strong meditative element.