2. Helps with Symptoms of Asthma
Lemons are rich in vitamin C and research has shown that a low intake of vitamin C during childhood can increase a child’s risk of developing asthma. If you or any of your family members have been diagnosed with asthma, drinking lemon water can be a part of your medically arranged treatment plan.
Lemon water in combination with eating other types of citrus fruits may help reduce your asthma symptoms and lower your risk of having asthma attacks as often. It should not replace your medical treatments, but it can definitely be worth using as a supplement.