Colon cancer is one of the deadliest forms of cancer. There are around 180,000 new cases of colon cancer diagnosed a year in the United States and throughout Europe. Colon polyps, which are also called adenomas, have a tendency of developing into colon cancer. One of the main causes of colon polyps is diet. It […]
Diet & Nutrition
10 Myths About Broccoli Finally Debunked
Most kids aren’t too fond of broccoli. I was nothing like those kids. I couldn’t get enough of these tiny trees. For as long as I can remember, my mom would give me a side of broccoli with every meal. Whenever I would express my love for broccoli at my school. I’d often be the […]
18 Massive Benefits of Cauliflower for Your Health
Many diet experts encourage people to eat brightly colored foods, such as carrots, tomatoes and leafy greens to get sufficient antioxidants, vitamins, and minerals. Cauliflower may be one of the few non-colorful vegetables to have as many or more nutrient benefits as its richly-colored cousins. Cauliflower has a rich assortment of vitamins and minerals and […]
14 Amazing Omega-3 Benefits for Your Health
We all know that omega 3 is the best fatty acid you can get. That said, there are some who don’t know why it is so revered. Omega 3 fatty acids hold amazing benefits that will boost your health and leave you wanting more. Some of the benefits that omega 3 has displayed include preventing […]
15 Foods That Reduce the Risk of Bladder Cancer
Bladder cancer is cancer that forms in the bladder. It is the 4th most common cancer in males. In fact, men are times as likely to develop bladder cancer than women. Obesity, hypertension, smoking, lack of exercise, and eating an unhealthy diet are some of the highest risk factors for developing bladder cancer. Genetic factors […]
20 Foods to Avoid to Prevent Stomach Cancer
When it comes to reducing your risk of developing cancer, what you eat and how you take care of yourself can go a long way. Getting enough exercise and eating the right foods is not a guarantee that you will not get cancer during your lifetime. However, keeping your gut healthy is a good step […]