One of the greatest discoveries in modern medicine is antibiotics. Antibiotics help fight off bacteria and they can help cure life-threatening illnesses like pneumonia, which there was no effective treatment for previously. However, the improper use of antibiotics means that there are more bacteria that are becoming resistant to these medications. For this reason, it […]
Diet & Nutrition
20 Foods That Increase or Decrease Estrogen
Estrogen is a group of hormones that are present in women and men. Women have a much higher concentrated amount of these hormones than men. Estrogen is the hormone that is responsible for making a woman behave like a woman. This group of hormones oversees the development of female characteristics. It is produced mainly within […]
16 Diet Tips for Preventing Congestive Heart Failure
Most people know that their diet plays an important role when it comes to developing heart disease. There are some foods that increase the risk of developing congestive heart failure more than others. Changing your eating habits can be tough, even though you know that what you are eating may not be the best for […]
10 Expert Tips to Naturally Boost Collagen
Our skin, sinew, tendons, cartilage, bones, and teeth contain collagen, the most abundant protein in our body. Collagen proteins account for 75-percent of the mass of your skin, and 30-percent of your total body weight. Collagen consists of long protein fibers that provide strength to your skin and elasticity. This invaluable protein helps repair the […]
15 Essential High-Protein Vegetables for Vibrant Health
For most people, they think that having a healthier life means eating less food or working out more, and while this is true for some, it’s important to remember that it’s not so much about the volume of food that you eat, but more on the nutrients and type of food that you’re ingesting. Eating […]
20 Benefits of Kale Making it No.1 Superfood
Nowadays you’ll find kale present in every other recipe. You walk down the street and see someone drinking a kale smoothie, turn the corner and see someone holding a bag of kale chips, then reach your office and see your coworker eating a kale salad. If you’re one of those people who like to stay […]