3. Asthma
affects adults and children, but a study was conducted that concluded that children who ate fish for at least six months had an improvement in their lung function. When it comes to asthma in order to reduce the risk, a healthy diet must be in place.
By eating fish on a regular basis, it prevents unhealthy meal choices, which are loaded with saturated fats. During the study, children with asthma who ate fish at least twice a week lung inflammation were reduced. The reason for this is because fatty fish is loaded with omega-3 fatty acids and has inflammatory properties.
When it comes to choosing what type of fish to eat when preventing asthma, the best choices are sardines, tuna, and salmon. It’s a good idea to get the recommended daily dose in order to reap the benefits. Over time, a child with asthma may not have as many asthma attacks as he or she used to.