14 Essential Tips for a Natural and Successful Colon Cleanse

The feeling that you get after getting your colon cleansed is one unlike any other. What many might have thought to be impossible, you have managed to achieve. Sadly, the results and high of completing such a feat doesn’t last forever.

After spending weeks cleaning your colon out, you crash right after accomplishing your goal and once again you’re unable to fit into that gorgeous dress that you love wearing so much. It’s truly a terrible feeling to see yourself return to your former self after spending so much time, money, and effort turning yourself into a new and improved version. That said, it doesn’t have to be this way.

Most beginners fall into this trap of returning to what they once were, but there are strategies that can ensure you keep your results and don’t throw away the fruits of your labor. Today we’re going to give you eight of the most important tips for a successful colon cleanse.

1. Get the Right Kind of Cleanse

This is one thing that most beginners don’t consider. You have to remember that there are many different kinds of colon cleanses, and the one that’s right for you will vary on numerous factors. Some people might cleanse using maple syrup, carrots, beets, and other ingredients that will spike your blood sugar levels and possibly even put you into hyperglycemic shock.

Bear in mind that when you’re juicing your ingredients, you’re taking away the fiber. That fiber that once served as a shock absorber for the sugar content in your ingredients is now gone thus ingesting high glycemic ingredients in juice form could put your glucose levels through the roof.

Drinking juices with these ingredients that are stripped of their fiber just ensures that you’ll gain your weight back right after the cleanse and even suffer inflammation during the process. Before picking out which type of cleansing to do, be sure to check with an expert to ensure you undergo the right type.