3. Apple Cider Vinegar
ACV is a miracle tonic with a host of health advantages. Apple cider vinegar comes in two different formats; pasteurized and unpasteurized. When shopping for your ACV, choose a brand that includes “the Mother.”
The Mother is a beneficial probiotic bacteria found in every bottle of ACV, and it appears as a dark-brown suspension in the container. When you shake the bottle, the Mother dissipates into the ACV, and you’ll get a healthy dose of this antimicrobial, antiseptic, anti-inflammatory, and anti-bacterial formula. It’s vital that you choose an unfiltered product, as the filtering process removes the beneficial bacteria, rendering it no more effective than regular white vinegar.
ACV contains acetic acid, a compound that helps the body dissolve kidney stones. The anti-inflammatory properties of ACV reduce the inflammation caused by the presence of kidney stones and prevent infection. Mix two tablespoons of apple cider vinegar into a glass of water and drink this tonic once a day for the best results.