10 Foods to Avoid On a No-Carb Diet

There are plenty of different no carb or low carb diet, and most of them aim at the same goal: they are weight loss diets. There are other reasons for eating less carbohydrates – the fancy name of sugar -, for example keeping your blood sugar levels under control if you are a diabetic. But in most cases, low carb diets are meant to make you thinner. If you want to lose weight, you should go to a nutritionist and get professional and personally tailored advice on what to eat and what to avoid, because there are many diets out there in the Internet that don’t have enough scientific support. However, most if not all of them agree that there are some foods that you should avoid when in a low carb or no carb diet. Here are some of them: ten foods to avoid on a no carb diet.

1. Sugar

This sounds like a no brainer, and for good reason. Sugar is a term that we used to refer to a handful of carbohydrates, especially glucose, which is the main source of quick energy for our bodies. There are many aliments that are high in sugar, or even one hundred per cent sugar, and if you are on a no carb diet, you should avoid them from day one.

Aliments that are high in sugar include ice cream, chocolate and pastries, but also some other foods that maybe you didn’t realize how high in sugar they were. For example, many breakfast cereals are covered in glucose, and sports drinks tend to have a high carb count. Even natural fruit juice can have just as much sugar as a regular cola drink. So do your research, because some foods can have a lot of sugar even if you didn’t suspect they do.