10 Health Benefits of Vitex for Women

More popularly known as a super herb, or miracle cure, Vitex is native to the Mediterranean, where it has been used in herbal medicines for many centuries. It is of most benefit to women, with it having become the most popular herb for treating gynecological disorders in the western world.

Developments in modern medicine and detailed research have proven just how effective Vitex can be when it comes to regulating the fluctuations of hormones in the body with a view to enhancing fertility. As it affects the pituitary gland in the body, which is commonly called the master gland, Vitex helps to control hormonal secretions. These secretions are managed from the lymph nodes, but from organs like the ovaries as well.

Here are 8 clear benefits that women can gain from Vitex. The examples are listed and then expanded upon with the intention being to inform, not to advise, as any supplementation should be done under the guidance of a nutritionist or a health care professional.

1.     Menstrual Cycle

Studies into which is the best available herb for balancing the hormones before and during a menstrual cycle have found that Vitex is the best of the bunch. By preventing the stimulation of follicles from the FSH hormone, and by increasing secretions of progesterone, Vitex is able to regulate all of the key players in the hormonal struggle of a menstrual cycle.

Any woman will tell you that their hormones feel all over the place during the early stages of their period, and so a natural remedy that is able to juggle the balancing act of hormones during this time is surely something that many women would be keen to try. There are lots of hormone balancers and supplements that women can purchase or be prescribed with when it comes to their menstrual cycle, however, given that the cycle is natural by design, many are choosing to go down the natural route when it comes to finding things to help them through each cycle.