• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

SimplyHealth.Today

Health and Wellness Information

  • Natural Cures
  • Diet & Nutrition
  • Fitness
  • Conditions

10 Healthy Complex Carbs Foods you should Eat

Search for Articles Here >>

Simple carbs include things like white bread, table sugar, and some artificially sweetened drinks. These are refined products meaning most of their fiber content, vitamins, and minerals have been removed. That being the case, simple carbs can be useful as a small energy booster, but they often hold little to no nutritious value.

This is what led to them sometimes being called “empty calories.” Pastries, carbonated drinks, hard candies, cakes, and bars of chocolate are also simple carbs and some of the most common types at that. Conversely, complex carbs are whole grains. These include corn, sweet potatoes, starchy vegetables, oatmeal, and brown rice.

Complex carbs have higher vitamin, mineral, and fiber content. It still provides the energy you need, but it lets you use it up at a more uniform pace rather than giving you a sugar rush for a few minutes and then leaving you fatigued afterward. Complex sugars can also be good for those who are trying to lower their blood sugar levels.

1. Oatmeal

Oatmeal is a classic grain. It’s long been one of the staples of a healthy breakfast. Even back in the Wild West traveling cowboys and outlaws would rely on the nutritional value of oatmeal to keep them energized during all their gunslinging, prospecting, and bounty hunting. Oatmeal has extremely high fiber content which makes it ideal if you’re trying to bypass constipation and make a bowel movement.

It also lowers the cholesterol in your body which could make it a great home remedy for those suffering from high cholesterol levels. As if all that wasn’t enough, oatmeal also provides a large number of calories meaning it’ll keep you energized throughout the entire day as long as you eat a healthy serving at breakfast.

You can even add in some other ingredients to make your oatmeal more healthy. The most common is using whole milk for oatmeal to increase the calcium content of the meal.

Next »

We Recommend

14 Common Cervical Cancer Symptoms

Cervical cancer is a condition many women dread talking about, but it is important to be … [Read More...] about 14 Common Cervical Cancer Symptoms

16 Powerful Home Remedies for Cough

There are many reasons why you might want to choose a natural alternative to treat your cough: … [Read More...] about 16 Powerful Home Remedies for Cough

15 Causes of Muscular Dystrophy

Muscular Dystrophy refers to particular genetic conditions that cause the muscles to gradually … [Read More...] about 15 Causes of Muscular Dystrophy

14 Main Symptoms of Bell’s Palsy

The effects of Bell’s Palsy cause the face to droop on one side. Temporary or permanent weakness in … [Read More...] about 14 Main Symptoms of Bell’s Palsy

Primary Sidebar

20 Health Benefits of Rosemary Usage

This fragrant herb originates from the Mediterranean, and most people associate it with cooking, … [Read More...] about 20 Health Benefits of Rosemary Usage

14 Best Foods for Stomach Flu

Stomach flu can be horrible to deal with. Even mild cases can result in severe vomiting and … [Read More...] about 14 Best Foods for Stomach Flu

15 Most Common Symptoms of Shingles

Shingles is also referred to as Herpes zoster and is a form of infection that affects individual … [Read More...] about 15 Most Common Symptoms of Shingles

14 Frequent Symptoms of Jones Fracture

A Jones fracture is a type of avulsion fracture that happens in the fifth bone of the foot – the one … [Read More...] about 14 Frequent Symptoms of Jones Fracture

16 Frequent Causes of Bacterial Vaginosis

Bacterial vaginosis (also known as BV) is a relatively common type of bacterial infection that … [Read More...] about 16 Frequent Causes of Bacterial Vaginosis

You May Also Like

20 Foods Low in Carbohydrates

There was a time when everyone was trying to avoid fats. We were told that fats added a lot of … [Read More...] about 20 Foods Low in Carbohydrates

14 Silent HPV Symptoms

HPV refers to a group of over 150 viruses that are related. Most people do not realize that at some … [Read More...] about 14 Silent HPV Symptoms

14 Known Signs of Tuberculosis

Tuberculosis is a serious bacterial infection that affects the lungs. It is a rare condition in the … [Read More...] about 14 Known Signs of Tuberculosis

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Search
  • About Us
  • Advertise with Us
  • Contact Us
  • Disclaimer
  • Terms of Service
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notification

Copyright © 2023 · All Rights Reserved