• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

SimplyHealth.Today

Health and Wellness Information

  • Natural Cures
  • Diet & Nutrition
  • Fitness
  • Conditions

10 Home Exercises for Shoulder Impingement Relief

Search for Articles Here >>

Whether you’re an athlete or a sports fan, you likely already know how serious a shoulder injury can be. Not only are they extremely painful, but they also lead to a lot of time out of action. They can take ages to heal, all the while limiting your daily activities. The shoulder joint is by far the most complicated joint in all of the human body.

It is responsible for the movement of your arm along with the stability that is needed for the ligaments, tendons, muscles, and bones that all work together to make up your shoulder. With so many parts making up your shoulder, it’s not uncommon to experience loss of mobility or pain as a result of an injury.

One of the most common ways that rotator cuff muscles get worn down is repetitive overhead motion. This is a very common cause of injury. Here are eight home exercises that can help with your shoulder impingement.

1. Open book

To perform the open book, you need to start by lying on the floor on your side. Keep your knees bent in front of the hips while your hands are over your ears. Ensure that your elbows are pointing forward while you do this.

Reach the top of your elbow to the backside while exhaling. Keep reaching until it touches either an elevated prop or the floor. You can use a pillow as a prop if you need to decrease the range of motion. Hold the position for a complete inhale and then exhale steadily.

Ensure that your shoulders are relaxed as you exhale. If your shoulders are tense while you’re exhaling it will put undue pressure on it which might cause more harm than good. This should give off a sensation that resembles unwinding the top portion of your spinal cord. Repeat the action a few times until you feel the tension gives way.

Next »

We Recommend

21 Foods High in Vitamin C

Vitamin C is one of the best known nutrients and certainly one of the best-known vitamins. This is … [Read More...] about 21 Foods High in Vitamin C

14 Most Potential Sources of Gallbladder Pain

Most of the time, gallbladder pain has a pretty specific cause. Hard particles that form because of … [Read More...] about 14 Most Potential Sources of Gallbladder Pain

15 Signs of Lynch syndrome

Lynch syndrome is a hereditary condition, also known in the medical community as, “hereditary … [Read More...] about 15 Signs of Lynch syndrome

15 Essential Things to Know About Thieves Oil

Well known for its potential to reduce stress, thieves oil has many other benefits, some more well … [Read More...] about 15 Essential Things to Know About Thieves Oil

Primary Sidebar

14 Tips for Those Suffering From Low Blood Pressure

Sometimes we have a tendency to think of high blood pressure as being a bad thing only and to assume … [Read More...] about 14 Tips for Those Suffering From Low Blood Pressure

10 Natural Ways to Maintain Normal Blood Pressure

High blood pressure, also known as hypertension, means that the thickness and amount of blood in the … [Read More...] about 10 Natural Ways to Maintain Normal Blood Pressure

15 Amazing Benefits of Hyssop for Your Health

Nothing more than a humble plant, hyssop has many health benefits that most people are simply not … [Read More...] about 15 Amazing Benefits of Hyssop for Your Health

14 Exercise Steps to Treat Cubital Tunnel Syndrome

Cubital tunnel syndrome is a painful and debilitating condition that, if left untreated, can lead to … [Read More...] about 14 Exercise Steps to Treat Cubital Tunnel Syndrome

10 Things to Expect If You Suffer From Shoulder Impingement

Shoulder impingement syndrome is one of the most common causes of shoulder pain. It occurs whenever … [Read More...] about 10 Things to Expect If You Suffer From Shoulder Impingement

You May Also Like

15 PCOS Symptoms You Might Not Be Aware Of

Polycystic ovarian syndrome, often shortened as PCOS, is a gynecological condition that affects … [Read More...] about 15 PCOS Symptoms You Might Not Be Aware Of

15 Causes of Piriformis Syndrome

The piriformis is the muscle located just above the hip joint. It is located in the buttocks. When … [Read More...] about 15 Causes of Piriformis Syndrome

14 Early Signs of Osteosarcoma

Osteosarcoma is a type of bone cancer, and it’s the most common type of cancer to occur in children … [Read More...] about 14 Early Signs of Osteosarcoma

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Search
  • About Us
  • Advertise with Us
  • Contact Us
  • Disclaimer
  • Terms of Service
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notification

Copyright © 2025 · All Rights Reserved