Low calcium, or hypocalcemia, can be a pretty serious condition. Calcium is found throughout the body, but it is mostly in the bones. Calcium is an important ingredient in the development of strong, healthy bones, but it is also an important ingredient in preventing bones from becoming unhealthy later in life. Calcium has other jobs as well.
Calcium is one of the nutrients that we must get from outside the body, because it is not manufactured by humans. If you have low calcium, then you are going to notice certain symptoms. Understanding what these symptoms are and how to recognize them is important because it allows you to take steps to make sure that you are getting enough calcium from sources like milk products, some fish products like sardines and anchovies as well as tofu, legumes, spinach and broccoli. There are a few places to get calcium but you have to know that you need more of it first.
1. Weak or Brittle Nails
One of the things that you will notice when you have a calcium deficiency is that your nails will be weaker than normal and may break easily. Brittle nails are a common symptom of calcium deficiency and one that builds slowly over time. It might be difficult to notice at first, but you should pay attention if your nails feel thicker than usual or if they break off easily.
It can be difficult to get the calcium that your body needs, but it is really important. The development of your nails is one of the most important parts of your extremities because they protect the most sensitive parts of your hands and feet. When you are not able to build nails properly, they can break off and then expose those sensitive areas. A lack of calcium is one of only a few things that can cause this.