2. Hormonal Imbalances
Hormonal imbalances can easily be the cause behind your breast pain, especially if you are at a point in your life where you are entering a new phase and your hormones naturally change; this can also happen because there are things in your diet or environment that are affecting your hormones. There are many things which can do this, including an improper diet that contains too many hormone-containing or producing foods – for example, a diet that has too much pork or chicken in it.
A hormonal imbalance is usually easy to correct. An appointment with a doctor will be necessary to check where your hormone levels are at versus where they should be – and a doctor will be able to recommend the best form of hormone therapy to take care of your condition. If the breast pain and tenderness persists, then you should make another appointment with your doctor for a proper scan and to see if the levels should be at all adjusted in any way.