2. Get More Sleep
Getting more sleep is another easy way you can improve your health drastically across several domains. If you don’t sleep enough, then you will feel lethargic, tired and stressed. Get more and you’ll find that you can enjoy a greater equilibrium throughout the day.
There are many things that can impact on your sleep quality. One thing to consider is whether you may have apnea: a condition that causes you to wake up frequently throughout the night and which can have devastating effects on your overall health.
If you suspect at all that this may be the case, then you should visit a sleep clinic or consider getting a partner to observe you throughout the night.