3. Use a Fitness Tracker
A fitness tracker is no magic cure for fixing your health and the same goes for your blood pressure. But while that’s true, it’s also true that it can be a very useful aid in improving various aspects and guiding a lot of decisions.
Your fitness tracker can help to pinpoint whether your sleep quality is good for example. It can also encourage you to take more steps throughout the day. Use My Fitness Pal too and you can also monitor your intake of calories, sugars and fats.