• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

SimplyHealth.Today

Health and Wellness Information

  • Natural Cures
  • Diet & Nutrition
  • Fitness
  • Conditions

14 Natural Ways to Treat Tendonitis

Search for Articles Here >>

Tendonitis is an inflammation of the tendon, the connective tissue that connects the muscle to the bone. Pain, inflammation, swelling, reddening and a hot feeling are symptoms of tendonitis, and there are a number of ways to experience relief.

Resting, elevating the area and applying cold packs to the affected area will help heal your tendonitis. Massage and acupuncture are advanced ways of treating tendonitis that has been shown to work effectively. Eating plenty of fruits and vegetables, oily fish and amino acids such as bromelain is a great way to reduce inflammation. Herbs and essential oils can also be useful for relieving discomfort.

Physical therapy can help you stretch in ways that can help reduce pain and avoid further injury and discomfort with your tendonitis. It is a good idea to try these methods before relying on prescription drugs for pain which can lead to dependency and may carry side effects.

1. Rest

When your tendons are inflamed, the first thing you should do is listen to the signals your body is giving you. Pain is the body’s way of saying it is time to slow down and to avoid stress and strain. While you rest the area affected by tendonitis, consider elevating it to relieve the pain. Although you are resting the area, that doesn’t mean certain exercises are out of the question.

Many therapists do not recommend a complete sedentary way of treating tendonitis, but to do some mild exercises to strengthen the muscles around the tendon to help support the tendons. Once you have rested your knee or elbow thoroughly, find out the proper way to move to prevent the aggravation of tendonitis. In addition, you should know when to take breaks and avoid the strain that can lead to injury.

Next »

We Recommend

14 Symptoms of Botulism

Botulism is not very common. However, this does not mean that you cannot contract it or that you … [Read More...] about 14 Symptoms of Botulism

9 Strange Causes of Bell’s Palsy

The seventh cranial nerve runs through a narrow gap of bone from the brain to the face. The nerve is … [Read More...] about 9 Strange Causes of Bell’s Palsy

15 Most Common Symptoms of Kissing Bug

The kissing bug is an infectious disease that affects more than 200,000 Americans each year. It is … [Read More...] about 15 Most Common Symptoms of Kissing Bug

14 Steps to Prepare Home Remedies with St. John’s Wort

Known by its Latin name, “Hypericum perforatum," St. John’s wort is a perennial herb that grows in … [Read More...] about 14 Steps to Prepare Home Remedies with St. John’s Wort

Primary Sidebar

14 Home Remedies That Help Ease Azotemia Symptoms

Sometimes the home remedies are the best remedies and in many cases, people suffering from things … [Read More...] about 14 Home Remedies That Help Ease Azotemia Symptoms

14 Breast Cancer Symptoms Every Woman Should Know

Breast cancer is an extremely serious condition, and we’d go as far as to say that it’s every … [Read More...] about 14 Breast Cancer Symptoms Every Woman Should Know

15 Early Signs of Leukemia

Leukemia is a form of cancer that can affect the blood or the bone marrow. The two are closely … [Read More...] about 15 Early Signs of Leukemia

10 Home Remedies for Trigeminal Nerve Pain Relief

The pain caused by trigeminal neuralgia can range from the mild to the extreme with some sufferers … [Read More...] about 10 Home Remedies for Trigeminal Nerve Pain Relief

15 Tips to Relieve Pain Between Shoulder Blades

Chances are that you do not notice pain between your shoulder blades right away. You may be sitting … [Read More...] about 15 Tips to Relieve Pain Between Shoulder Blades

You May Also Like

14 Common Causes of Alkalosis

Alkalosis is a condition that occurs when a person fails to breathe in enough carbon dioxide, and … [Read More...] about 14 Common Causes of Alkalosis

15 Foods to Avoid on a Gallbladder Diet

Do you know what your gallbladder is and does? You might have heard of the gallbladder or … [Read More...] about 15 Foods to Avoid on a Gallbladder Diet

18 Kombucha Benefits That Will Change Your Life for Good

Kombucha is a fermented tea that has a tangy, sweet, full-bodied flavor and is packed with health … [Read More...] about 18 Kombucha Benefits That Will Change Your Life for Good

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Search
  • About Us
  • Advertise with Us
  • Contact Us
  • Disclaimer
  • Terms of Service
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notification

Copyright © 2025 · All Rights Reserved