• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

SimplyHealth.Today

Health and Wellness Information

  • Natural Cures
  • Diet & Nutrition
  • Fitness
  • Conditions

14 Natural Ways to Treat Tendonitis

Search for Articles Here >>

Tendonitis is an inflammation of the tendon, the connective tissue that connects the muscle to the bone. Pain, inflammation, swelling, reddening and a hot feeling are symptoms of tendonitis, and there are a number of ways to experience relief.

Resting, elevating the area and applying cold packs to the affected area will help heal your tendonitis. Massage and acupuncture are advanced ways of treating tendonitis that has been shown to work effectively. Eating plenty of fruits and vegetables, oily fish and amino acids such as bromelain is a great way to reduce inflammation. Herbs and essential oils can also be useful for relieving discomfort.

Physical therapy can help you stretch in ways that can help reduce pain and avoid further injury and discomfort with your tendonitis. It is a good idea to try these methods before relying on prescription drugs for pain which can lead to dependency and may carry side effects.

1. Rest

When your tendons are inflamed, the first thing you should do is listen to the signals your body is giving you. Pain is the body’s way of saying it is time to slow down and to avoid stress and strain. While you rest the area affected by tendonitis, consider elevating it to relieve the pain. Although you are resting the area, that doesn’t mean certain exercises are out of the question.

Many therapists do not recommend a complete sedentary way of treating tendonitis, but to do some mild exercises to strengthen the muscles around the tendon to help support the tendons. Once you have rested your knee or elbow thoroughly, find out the proper way to move to prevent the aggravation of tendonitis. In addition, you should know when to take breaks and avoid the strain that can lead to injury.

Next »

We Recommend

14 Common Causes of Schwannoma

An interesting fact that you may not know is that each and every one of the nerves in your body is … [Read More...] about 14 Common Causes of Schwannoma

20 Interesting Ways You Can Use Ashwagandha

Also known as Indian ginseng, winter cherry, and poison gooseberry, ashwagandha is an herb from the … [Read More...] about 20 Interesting Ways You Can Use Ashwagandha

14 Known Symptoms of Graves Disease

Graves disease is an illness that affects the thyroid gland, which regulates metabolism and many … [Read More...] about 14 Known Symptoms of Graves Disease

14 Secret Ways for a Natural Tummy Tuck

A tummy tuck is one of the methods out there available for getting rid of loose skin and creating … [Read More...] about 14 Secret Ways for a Natural Tummy Tuck

Primary Sidebar

15 Foods That Contribute to Atherosclerosis

Atherosclerosis is a chronic and serious medical condition that affects the arteries, and eventually … [Read More...] about 15 Foods That Contribute to Atherosclerosis

10 Most Common Symptoms of Noonan Syndrome

Noonan Syndrome is a genetic disorder that causes a range of characteristic facial features, and … [Read More...] about 10 Most Common Symptoms of Noonan Syndrome

16 Impressive Health Benefits of Celery

The official name of celery is actually Apiumgraveolens — but you can see why they gave it a … [Read More...] about 16 Impressive Health Benefits of Celery

14 Super Healthy Reasons to Try Matcha Tea

Matcha tea is found all over the world, and it’s one of the healthiest types of tea that you can … [Read More...] about 14 Super Healthy Reasons to Try Matcha Tea

14 Common Symptoms of Dysphagia

Dysphagia is a condition that makes it difficult to swallow. When this occurs, it takes longer for … [Read More...] about 14 Common Symptoms of Dysphagia

You May Also Like

15 Early Signs of Kawasaki Disease

Kawasaki disease is the inflammation of the medium arteries. The coronary arteries are usually … [Read More...] about 15 Early Signs of Kawasaki Disease

15 Causes of Endometrial Cancer

Endometrial cancer is the official medical term used to describe cancer that manifests in the … [Read More...] about 15 Causes of Endometrial Cancer

14 Known Symptoms of Clavicle Fracture

A clavicle fracture is a rare condition where fewer than 200,000 cases are reported in the US each … [Read More...] about 14 Known Symptoms of Clavicle Fracture

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Search
  • About Us
  • Advertise with Us
  • Contact Us
  • Disclaimer
  • Terms of Service
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notification

Copyright © 2022 · All Rights Reserved