2. It’s rich in probiotics
Perhaps the idea of drinking bacteria doesn’t sound very tempting for you, or even, makes you believe you will catch a thousand and one different diseases. But what you have to know is that there are actually good bacteria that help your health and your natural pocesses.
Even more, right now you have millions of good bacteria in your body, especially in your gut, working as you read this lines to help you digest your food, absorb the nutrients and fight harmful elements such as viruses and bad bacteria.
Probiotics are strands of good bacteria that you can incorporate to your system through certain aliments that contain them, and kefir, as a fermented dairy product, has a huge amount of good bacteria, with over 30 different strands. Probiotics promote your gut health and help you balance the different functions of your body, including your nutrition.