3. Great for Teeth Health
A lot of things can be said for the health of your teeth, and a lot already has: For example, for years people knew that they kept their teeth healthy by brushing their teeth after every meal. Today, we know that this information is largely wrong – and that a simple mouthwash will be enough to take care of your teeth. Obsessive, repeated brushing of the teeth will only scrape of the natural enamel from the teeth and could lead to serious cavities instead of preventing them.
Another change that you might want to make to your health regimen is to include vitamin D in your daily routine – as a supplement, though some toothpaste will contain amounts of vitamin D to help with the overall health of your teeth. You see, vitamin D3 is able to help with the production and absorption of calcium – and this is what can be considered the building blocks of your teeth.