3. Overeating
While it might seem obvious that overeating can cause you to feel bloated, which you may not realize is that you might not know that you are overeating until it is too late. This is due to the time that it takes for the notification from your got reaches your brain. Did you know that it can take up to 20 minutes for your stomach to notify the brain that you are full?
That means that if you eat a bunch of food that fills you up, you might just keep eating because your brain thinks that you are still hungry. If you do happen to keep eating, then not only are you going to gain weight, you may experience bloating symptoms as well. This type of overeating is difficult to overcome because most people do not eat slowly enough for their brain to receive the message that they are full.