3. Vitamin D
When people think about vitamin D, chances are that they do not consider the health of the colon when it comes to this important vitamin. Low amounts of vitamin D are most often associated with symptoms of depression as well as other diseases. However, vitamin D is also important when it comes to the health of the colon. Getting enough vitamin D can help lower your risk of developing colon cancer as well as many other issues of the colon.
You can get enough vitamin D simply by spending about fifteen to twenty minutes in the sun each day. If this is not an option for whatever reason, you can also get vitamin D from several food sources. Some good sources of vitamin D include cereal, milk, bread, and fatty fish. There are also vitamin D supplements available. Vitamin D can also help keep the bones healthy and prevent osteoporosis.