There are plenty of benefits related to your physical and mental health that can be directly tied to your intake of Omega-3 oils, or lack thereof. We can go as far as to say that the evolution of mankind can be directly related to when mankind discovered fishing – and started taking in much more of what’s sometimes referred to as the healthy brain fats. Omega-3 oils are absolutely essential when it comes to growing and developing your brain, and more research is proving that it is as essential when it comes to healing your brain, too.
If you are recovering from any sort of neurological injury or condition, then you should up your intake of Omega-3 – the same is true for people who need to keep their minds sharp well into old-age, or prepare for a heavy test or studying session ahead. It can also do wonders for disorders such as Tourette’s.