3. Deep tissue massage can be uncomfortable and sometimes painful
It’s not what you’d like to hear when going for your first deep-tissue massage, but it’s true. Deep tissue massages are exactly that: Deep. A massage therapist may use their knuckles, forearm, hands, and elbows to slowly and firmly elongate the muscle tissue and fascia, causing a slight discomfort for those who have never experienced a deep tissue massage before.
Muscle “knots” are bundles of fibrous tissue that have been dormant for a while. Releasing the tension in them and softening them up comes with a cost. Don’t worry though, the therapist loves your feedback and will allow you to dictate when to go harder or softer. If a certain technique is too uncomfortable, be sure to tell them.
You may feel some soreness and stiffness for a few hours after the session, but some good food and a good night’s rest will clear that up, leaving you feeling lighter, more flexible and in less pain.