2. Mood Disorders
For those who are prone to depression and even those who are not, aspartame sems to elicit further depressive episodes. Other people who consume aspartame may experience mood changes over time. This could be in the form of anxiety or frequent panic attacks. If you suffer from depression or any other type of mood disorder, avoiding aspartame is one of the best choices that you can make. Even if you are not prone to depression or other types of mood disorders, it is possible that aspartame can cause this to occur.
These mood disorders can become quite serious and may even lead to needing professional help so that you can cope. Many people often notice these mood swings after ingesting aspartame. Cutting it out from your diet can be the first step to helping to control the mood swings that you are experiencing. While you should still seek help to determine any other underlying issues, you should also try cutting aspartame from your diet.
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