3. Avoid Overeating
It can be quite difficult to say no to all of the wonderful food choices that you are offered on a regular basis. However, it is important for your overall health and the health of your small intestine to learn how to just say no when it comes to overeating. One of the best things that you can do for the health of your small intestine is to avoid overeating. You need to learn how to control the portion sizes that you consume.
You should enjoy the food that you are eating, but never forget the fact that overeating is not harmless. When you overeat there are many disadvantages that you are causing throughout the body. It can cause the digestive enzymes released to be out of proportion. This can disrupt your otherwise healthy digestive system. Eat smaller portions and only as much as is needed to satisfy your hunger and to meet your nutritional requirements.