3. GERD and Other Stomach Issues
Stomach discomfort is the most common side-effect of consuming too much turmeric. Turmeric is acidic and eating it on an empty stomach will likely lead to gastric inflammation that results in bloating and gas. This fact is ironic considering that turmeric treats the symptoms of gastrointestinal disorders and diseases such as Crohn’s and IBS (irritable bowel syndrome).
High doses of turmeric exceeding 12 grams can cause gastric side-effects in some users. It’s best to ease yourself into turmeric or curcumin supplementation, slowly raising the amount until you reach your maximum dosage without experiencing any side effects.
The acidity of turmeric may also trigger acid reflux, avoid taking turmeric with just water, it is best absorbed with oils and healthy fats. Start with a ¼ teaspoon of turmeric powder mixed in a glass of water or tea and drink it down after you have finished a meal. Increase the dose by a ¼ teaspoon a day until you reach an effective dose that doesn’t create stomach issues.