• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

SimplyHealth.Today

Health and Wellness Information

  • Natural Cures
  • Diet & Nutrition
  • Fitness
  • Conditions

14 Ways to Help Yourself From Rotator Cuff Pain

More Articles here: Natural Cures

The rotator cuff refers to several tendons and muscles that are located around the shoulder joint. These tendons and muscles help keep the upper bone in the arm in the shoulder socket. Most people do not realize how important the rotator cuff actually is until they injure it. The shoulder is made up of many joints, bones, muscles, and connective tissues that help keep the arm functioning properly.

An injury to the rotator cuff can cause many pains and aches throughout the shoulder and make a number of activities harder to perform. Everything from swimming to raking leaves, to shoveling snow, to throwing a ball can be quite difficult. Injury or pain in the rotator cuff may occur from an accident or a fall or simply from chronic overuse. If you are experiencing rotator cuff pain there are several things that you can do to relieve some of the pain.

1. Rest

When you are experiencing rotator cuff pain the first thing that you need to do is rest. Most people struggle with this because they still have things that we need to do each day. Rest can include simply getting more sleep and limiting activities that cause stress. Overuse of the shoulder when it is injured can cause you to experience even more pain, which is why it is important to make sure that you take time out from your regular activities and give your shoulder the time it needs to heal properly.

You may want to wear a sling over your shoulder to help keep it still. A sling will also provide you with a reminder to keep your shoulder still and avoid using it while you are injured and throughout your rest period. Letting your shoulder rest is one of the most important things that you can do when you are suffering from an injury to your rotator cuff.

Next »

We Recommend

14 Common Symptoms of Osteochondroma

Osteochondroma is a benign bone tumor that may feel like hard bumps near a person’s joints. Many … [Read More...] about 14 Common Symptoms of Osteochondroma

14 Symptoms of Osteosarcoma

Osteosarcoma is a very serious type of cancer that affects the bone, and it’s seen in about 3% of … [Read More...] about 14 Symptoms of Osteosarcoma

15 Symptoms of Fibroadenoma

Every woman’s worst nightmare is the discovery of a lump growing within their breast. While it is … [Read More...] about 15 Symptoms of Fibroadenoma

Bilberry: 20 Curative Health Benefits & Uses

The bilberry is a close relation of the blueberry, with many of the same health benefits. Bilberries … [Read More...] about Bilberry: 20 Curative Health Benefits & Uses

Primary Sidebar

Join Us Today

Free: A Simple Strategy to Lose Weight plus Nutritional Tips and Health News.

We hate spam as much as you do, so, we will never sell your data.

14 Unusual Causes of Leg Cramps at Night

Nocturnal leg cramps can occur at any stage of the night, regardless whether you are sleeping or … [Read More...] about 14 Unusual Causes of Leg Cramps at Night

15 Prevailing Signs of Adverse Childhood Experiences

Current research has shown that children who experience emotional trauma may have an effect on … [Read More...] about 15 Prevailing Signs of Adverse Childhood Experiences

12 Amazing Uses and Benefits of Glycolic Acid

Glycolic acid is one of the biggest revolutions in how we handle skincare, and if you’re hoping to … [Read More...] about 12 Amazing Uses and Benefits of Glycolic Acid

You May Also Like

15 Frequent Symptoms of Labrum Tear

Your shoulder is made up of three main bones which are the clavicle, humerus, and scapula. All three … [Read More...] about 15 Frequent Symptoms of Labrum Tear

14 Signs of Tendonitis

Tendonitis is caused by damage to a tendon, which connects the muscle to the bone. Tendonitis occurs … [Read More...] about 14 Signs of Tendonitis

20 Home Remedies to Get Rid of Gastroenteritis

Coming down with the stomach flu is an inconvenience. Spending days in bed because your tummy is … [Read More...] about 20 Home Remedies to Get Rid of Gastroenteritis

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • About Us
  • Contact Us
  • Disclaimer
  • Terms of Service
  • Privacy
  • Push Notification
  • Advertise with Us

Copyright © 2019 · All Rights Reserved