10 Ways to Improve Your Diet and Lower the Risk of Heart Murmur

Heart murmur causes a swishing and whooshing sound that can only be heard through a stethoscope. It can go away on its own if it’s not serious. Sometimes an underlying condition can cause a heart murmur, but once it’s treated it will go away.

When you have a family history of a heart murmur, there are things you need to do in order to lower your risk of developing it, including improving your diet. Diet plays a key role in how the heart functions. By putting healthy foods into the body, your heart will function properly. On the other hand, by putting junk food in the body, the heart has to work harder because the arteries will become clogged.

You will develop other diseases, including high blood pressure and diabetes. There are eight ways to improve your diet and lower your risk of developing a heart murmur. Some of the ways are common sense.

1. Count your calories

Watch what you eat will lower your risk of developing a heart murmur and improve your diet. By counting calories, you’ll know how much food you’re supposed to eat in a day. You can eat more food by eating healthier. Vegetables and fruits are low in calories versus fast food.

One fast food meal exceeds your daily calorie requirement. Plus, it is loaded with fats, salt, and oils that is bad for your heart. You can count calories by writing them down in a journal or using an online application. Count everything that you eat including drinks. Even if you go to a restaurant, their menu tells you how many calories the meal has.

If you feel that you’re going over your daily calorie consumption, you may have to eat half of a meal. For instance, instead of eating an entire piece of baked chicken, you’ll eat half of it.