• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

SimplyHealth.Today

Health and Wellness Information

  • Natural Cures
  • Diet & Nutrition
  • Fitness
  • Conditions

11 Foods That Lower Cholesterol

Search for Articles Here >>

Did you know that your body naturally produces cholesterol on its own? Cholesterol plays a vital role in hormone production, in the formation of bile by the liver to aid in digestion, as well as in the creation and maintenance of the protective membranes around cells. So how exactly can cholesterol be bad for you? Like with most things, too much can be dangerous. A diet high in cholesterol can lead to an imbalance of cholesterol in the blood, building up plaques on artery walls that cause increased blood pressure and stressful wear and tear on the heart. Eventually, this can lead to heart disease, stroke, and heart attacks.

Cholesterol makes its way through the body by traveling in the blood stream attached to a protein – the cholesterol-protein combo are referred to as a “lipoprotein.” High-density lipoproteins (HDL), or “good” cholesterol, transport cholesterol out of the bloodstream to the liver to be filtered out of the body. Low-density lipoproteins (LDL), or “bad” cholesterol, carry fat with them and are responsible for delivering cholesterol throughout the body to the places it is needed. Higher levels of HDL are linked to lower heart disease risk while higher levels of LDL are linked to higher heart disease risk.

While ideal cholesterol levels should be below 200mg/DL, the Center for Disease Control reports that nearly ⅓ of adult Americans have cholesterol levels over 240 mg/DL – and most don’t even realize the danger they are in. Enhance your diet with these cholesterol-lowering foods:

1. Oats

When you think about lowering cholesterol, think first of soluble, or viscous, fiber. Evidence suggests that soluble fiber, like is found in vast quantities in whole oats, lowers cholesterol in an interesting way. By boosting its LDL receptors, the liver pulls cholesterol out of cells in the blood stream to aid in the formation of bile salts which break down fat. Fiber has been shown to disrupt normal bile formation, causing the liver to lower LDL levels in the bloodstream in order to keep up with its normal bile production. Fiber-rich whole grain oats help you feel fuller longer and deliver healthy doses of zinc, protein, magnesium, and iron too.

Next »

We Recommend

14 Common Signs of Chloride Deficiency

Human physiology works on a delicate balance of electrolytes and minerals that regulate the amounts … [Read More...] about 14 Common Signs of Chloride Deficiency

14 Common Signs of Sodium Deficiency

Our body operates on a delicate electrolyte and mineral balance. Changes to this homeostasis results … [Read More...] about 14 Common Signs of Sodium Deficiency

15 Popular Symptoms of Aspergillus

Aspergillus is a genus of mold that can lead to various infections that cause adverse effects. Most … [Read More...] about 15 Popular Symptoms of Aspergillus

15 Healthy Coconut Oil Uses

The milk and flesh of the coconut have health benefits for humans. Over recent years, consuming … [Read More...] about 15 Healthy Coconut Oil Uses

Primary Sidebar

15 Amazing Things Passion Flower is Good For

Passionflower has many different benefits for people who choose to use it as a natural remedy. Most … [Read More...] about 15 Amazing Things Passion Flower is Good For

10 Unusual Skin Diseases

Your skin is a very important organ in your body. In fact, it is the largest organ of the body and … [Read More...] about 10 Unusual Skin Diseases

14 Possible Triggers of Trigeminal Neuralgia

People who suffer from trigeminal neuralgia often describe an excruciatingly painful facial … [Read More...] about 14 Possible Triggers of Trigeminal Neuralgia

14 Common Symptoms of Low Platelets

Blood is comprised of several elements, and all of these elements play an important role in how … [Read More...] about 14 Common Symptoms of Low Platelets

10 Powerful Kefir Benefits Making it a Real Miracle

  If you were born and raised in an Occidental culture, chances are that you have never ever heard … [Read More...] about 10 Powerful Kefir Benefits Making it a Real Miracle

You May Also Like

15 Symptoms of Giardia

Giardia is an intestinal infection that causes a giardia parasite to make one sick. There are many … [Read More...] about 15 Symptoms of Giardia

12 Truths About Reye’s Syndrome

Reye’s Syndrome is a rare health condition that affects mostly children, and it affects … [Read More...] about 12 Truths About Reye’s Syndrome

14 Common Causes of Varicose Veins

Varicose veins are unsightly or bulging veins that appear on the surface of the skin. Sometimes … [Read More...] about 14 Common Causes of Varicose Veins

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Search
  • About Us
  • Advertise with Us
  • Contact Us
  • Disclaimer
  • Terms of Service
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notification

Copyright © 2022 · All Rights Reserved