• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

SimplyHealth.Today

Health and Wellness Information

  • Natural Cures
  • Diet & Nutrition
  • Fitness
  • Conditions

12 Common Iron Deficiency Symptoms

Search for Articles Here >>

Are you physically fit, but find yourself gasping at the top of a flight of stairs? Do you feel exhausted all the time and struggle to get out of bed in the morning? If so, you might be among the 10% of women in the United States that are iron deficient. Lacking iron in your diet leads to a variety of different adverse health disorders that present a wide range of symptoms.

This essential mineral is a critical component of hemoglobin, the compound in red blood cells that moves oxygen to your lungs and transports it throughout your body. Hemoglobin production accounts for over 60% of the body’s nutritional need for iron. Iron deficiency anemia occurs when the body cannot produce enough red blood cells to provide adequate oxygen to muscles and organs.

Here are 12 common iron deficiency symptoms found in people suffering from IDA. If you experience a combination of three or more of them, you could be iron deficient. Visit your physician for a diagnosis of the condition via a blood test.

1. Extreme Fatigue

Are you feeling tired all the time? Persistent exhaustion and feelings of fatigue are the most commonly reported symptoms of iron deficiency anemia. Individuals living with anemia don’t have enough iron available to create hemoglobin that feeds oxygen to the cardiovascular system, brain, and muscular system.

Without sufficient oxygen, your body cannot fuel metabolic function and clear toxins from your brain, blood, and muscle tissues. This lack of oxygen to organs and muscles results in a persistent feeling of fatigue and physical weakness. You will find that you can’t shake the feeling of exhaustion, even after a full night’s rest. You will also experience moments of “brain fog,” where you can’t seem to focus on anything or recall memories.

With a lack of iron in the diet, your body needs to work harder to produce energy. Individuals suffering from anemia usually experience fatigue in combination with several other symptoms of iron deficiency. In addition to feelings of fatigue, you may also experience heart palpitations and dizziness as a result of low energy levels.

Next »

We Recommend

17 Benefits of Vitamin D

Vitamin D is a vitamin that we don’t get from the diet but rather from exposure to sunlight. This … [Read More...] about 17 Benefits of Vitamin D

14 Common Symptoms of Low Hematocrit

What does the word “hematocrit'' mean? Hematocrit (hct) pertains to the percentage of red blood … [Read More...] about 14 Common Symptoms of Low Hematocrit

14 Health Benefits of Elderberry

Elderberry is one of the most commonly used medicinal plants in the world. Traditionally, Native … [Read More...] about 14 Health Benefits of Elderberry

14 Frequent Symptoms of Blood Infection

A blood infection is also known as sepsis (a condition that outcomes when contamination enters the … [Read More...] about 14 Frequent Symptoms of Blood Infection

Primary Sidebar

14 Tips for Easy Communicating With People Who Have Dysphasia

Dysphasia is a condition that affects the brain and the ability to process, and in some cases, … [Read More...] about 14 Tips for Easy Communicating With People Who Have Dysphasia

14 Possible Symptoms of Papilledema

Papilledema is a common health condition affecting the eye that causes swelling and inflammation of … [Read More...] about 14 Possible Symptoms of Papilledema

21 Natural Ways to Lower Stress

Stress is one of the most damaging things that we deal with regularly. The irony is that stress … [Read More...] about 21 Natural Ways to Lower Stress

14 Common Symptoms of Osteochondroma

Osteochondroma is a benign bone tumor that may feel like hard bumps near a person’s joints. Many … [Read More...] about 14 Common Symptoms of Osteochondroma

15 Ways to Combat Attention Deficit Hyperactivity Disorder

People who are dealing with the effects of Attention Deficit Hyperactivity Disorder, (ADHD,) … [Read More...] about 15 Ways to Combat Attention Deficit Hyperactivity Disorder

You May Also Like

14 Reasons for Coughing Up Blood

Coughing up blood can be one of the most worrying medical symptoms that you can experience, and it … [Read More...] about 14 Reasons for Coughing Up Blood

12 Tips to Get Rid of Bumps on Skin

Everyone has a moment in their life when they find scars on their body that have been left by acne. … [Read More...] about 12 Tips to Get Rid of Bumps on Skin

14 Common Causes of Hypomagnesemia

Hypomagnesemia is when there is a magnesium deficiency. The body doesn’t produce magnesium. The only … [Read More...] about 14 Common Causes of Hypomagnesemia

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Search
  • About Us
  • Advertise with Us
  • Contact Us
  • Disclaimer
  • Terms of Service
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notification

Copyright © 2025 · All Rights Reserved